Coaching
Attachment Style
Relationship Coaching
Healing Your Relationship Blueprint
Our earliest relationships shape the blueprint for how we connect with others throughout our lives. Attachment theory coaching explores the deep patterns formed in childhood that continue to influence your relationships, self-worth, and emotional regulation as an adult.
In this program, we'll uncover how your attachment style—whether secure, anxious, avoidant, or disorganized—shows up in your current relationships and impacts your overall well-being. Many people find themselves repeating the same relationship patterns, struggling with intimacy, or feeling chronically anxious or disconnected without understanding why.
Through compassionate exploration, you'll learn to identify your attachment triggers, understand your relational needs, and develop new ways of connecting that feel authentic and secure. This work often reveals how early relationship wounds may be contributing to physical symptoms, emotional dysregulation, and barriers to personal growth.
What You'll Gain:
~Deep understanding of your attachment patterns and how they formed
~Tools for creating secure, healthy relationships
~Improved emotional regulation and self-soothing skills
~Enhanced capacity for intimacy and connection
~Freedom from repeating painful relationship cycles
~Greater self-compassion and inner security
This program is transformative for anyone who struggles with relationship anxiety, fear of abandonment, difficulty with boundaries, or patterns of attracting unavailable partners. It's also powerful for those who want to break generational cycles and create healthier relationship dynamics for themselves and their families.
Trauma Informed Healing
Reclaiming Your Power and Wholeness
Trauma isn't just major life events—it's any experience that overwhelmed your capacity to cope and left lasting imprints on your nervous system. This program offers a safe, gentle approach to healing trauma that honors your unique experience and innate resilience.
Using trauma-informed principles, we work at a pace that feels manageable for your nervous system, always prioritizing your sense of safety and choice. We explore how past experiences may be living in your body, affecting your relationships, decision-making, and physical health in ways you might not have connected.
This isn't about reliving painful experiences, but rather about helping your nervous system recognize that the past is truly past, allowing you to reclaim your power in the present moment. We integrate somatic awareness, nervous system regulation, and gentle processing techniques to support your healing journey.
What You'll Experience:
~Nervous system regulation and increased resilience
~Release of trauma stored in the body
~Improved emotional regulation and stress response
~Greater sense of personal power and agency
~Healing of hypervigilance, anxiety, or numbing patterns
~Restoration of your natural capacity for joy and connection
~Tools for maintaining nervous system health long-term
This program serves anyone who has experienced trauma—whether from childhood experiences, relationship betrayal, medical trauma, accidents, or ongoing stress. It's especially beneficial for those who feel stuck despite other therapeutic work, or who notice that their body seems to hold tension, pain, or reactivity that doesn't respond to conventional approaches.
Overall Wellness Coaching
Root Cause Physical Healing
Physical symptoms are your body's way of communicating deeper imbalances. This comprehensive program goes beyond surface-level solutions to uncover and address the root causes of your health challenges, whether you're struggling with weight concerns, digestive issues, fatigue, hormonal imbalances, or chronic symptoms.
Rather than prescribing generic protocols, we explore your unique biochemistry, lifestyle patterns, emotional landscape, and environmental factors to create a truly personalized approach to healing. We investigate how stress, unprocessed emotions, relationship dynamics, and past experiences might be contributing to physical symptoms.
This program integrates functional nutrition principles with nervous system support, lifestyle optimization, and emotional healing. We address not just what you eat, but why you eat, when you eat, and how your body processes and utilizes nutrients based on your individual needs and stress levels.
Your Transformation Includes:
~Personalized nutrition and lifestyle plan based on your unique needs
~Identification and elimination of hidden stressors affecting your health
~Sustainable practices that work with your life, not against it
~Improved energy, mood, and physical vitality
~Lasting weight management
~Enhanced digestion and nutrient absorption
~Better sleep and stress resilience
~A healthy, intuitive relationship with food and your body
This program is perfect for anyone who has tried multiple diets or health approaches without lasting success, those dealing with unexplained symptoms that conventional medicine hasn't been able to resolve, or individuals who sense that their physical challenges are connected to deeper emotional or lifestyle patterns.