Communication Intelligence
"The Path to Forgiving Ourselves"
"Their nervous system is usually still bracing for punishment… Self-forgiveness asks the body to feel safe again after it did something that felt threatening to the relationships or the identity we depend on."
Quoted alongside licensed psychologists and therapists on why self forgiveness is so hard to reach. Rebecca brought the nervous system lens, explaining how childhood conditioning around mistakes and love wires shame into the body long after the moment has passed.
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Tiny Buddha
"Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons"
"The wound is where the light enters… You are not broken. You never were. You're being refined."
Rebecca's personal essay on leaving an abusive marriage with her four children and the longer work of healing that came after, including what her children's own paths back home taught her about trust and letting go.
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Femest — Global Women Magazine
"Refined by Love ~ The Woman I Became After Surviving What I Couldn't Name"
"You're not broken for loving the way you do. You're speaking a language you learned when you were small… What was learned can be unlearned. Secure attachment is possible."
From opening her first gym at eighteen to working three jobs as a newly single mom of four, to certified attachment theory specialist, Rebecca's path from survival to founding Wellness with Rebecca.
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Influential Women
"Wounds to Wisdom ~ The Framework Born From My Own Becoming"
"Your wounds can become your greatest wisdom. The very experiences that break us open are so often the ones that show us who we really are."
Rebecca lays out the Wounds to Wisdom framework at the center of her coaching practice, how healing moves through recognition, understanding, feeling, nervous system repair and self trust.
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